How to Write a TOK Journal Assignment: The Complete Guide

January 9, 2024

how to write a tok journal

If you’re not sure about how to write a ToK journal assignment, this guide will help you get the task completed without hesitation.

Ideally, the aim of the ToK journal is to demonstrate your ability to think about Theory of Knowledge ideas outside the classroom. While you’re at it, you’ll learn the mastery of ideas and approaches and communicate ideas in writing.

You need to take the ToK journal assignment seriously, the same way you do the essay, because the journal comprises a big part of your final grade for the class.

Key Takeaways

  • The ToK journal can be on anything, form a personal experience to something you learned in school.
  • You must base your response on a real-life example.
  • The IB guide makes it clear that it’s up to you to choose what to write in your journal, provided you base it on a concrete real-life situation and within the expected word count.

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How to Write a TOK Journal Entry

What you choose to write for your TOK journal entry is completely up to you. However, your writing must meet some conditions. 

Your journal should:

  • Give a short description of what it is you’re responding to, so your teacher can know exactly what your journal entry covers.
  • Include a relevant knowledge question, with a clear and concise discussion of the question.
  • Discuss the connection of your issue to the Theory of Knowledge. You can choose to talk about personal or shared knowledge, culture, perspective, belief, or definition of truth.
  • Connect the discussion back the RLS. This shouldn’t be difficult at all. Simply discuss a situation, raise a question, discuss the knowledge question, and then connect your discussion back to the knowledge question.  

How Long Should a TOK Journal Entry Be?  

IB doesn’t put harsh restrictions as to what the maximum or minimum word count should be. However, we do recommend that you make your entries at most 600 words.

Remember that this is an individual assignment. So you must do your work independently.

If you’ve done your research and done your custom writing, but you still feel like you want to be sure about the quality of your work, you can use Turnitin.

Ways to Come Up With What to Write

It can be somewhat challenging to come up with what to write in your journal. So here are some journal tips that can help you:

  • Understand your emotions and reactions towards things and use that as a starting point.
  • Think of a YouTube video that inspired you.
  • Evaluate what goes in your classes and determine the ways of knowing employed in different subject areas. 


We hope that this guide has helped you learn exactly how to develop a ToK journal.

Keep in mind that the most important thing when it comes to writing a journal entry is making sure you find connection between ideas presented in the classroom and your world.

If you’re having a difficult time coming up with creative ideas based on real-life situations, you can hire our ToK writer to help you get the job done.

About the author 

Antony W is a professional writer and coach at Help for Assessment. He spends countless hours every day researching and writing great content filled with expert advice on how to write engaging essays, research papers, and assignments.

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